Beach sand bag workout 1

Ok here goes the first of a series of drills that are designed for the beach environment. The around-the-world movement is one that can be done with many different types of kit... but why haul all that stuff around when all you need is a bag that can hold sand?

I've added some key points to end of this video. It's important to start slow and light on this movement. Momentum makes this movement a whole lot tougher than it looks. What starts out light will gain a bit of weight once it gets some momentum so don't underestimate this drill!