Bringing you new movements and drills from the world of combat sports and physical culture!
Sunday, July 25, 2010
Chueng Sha beach sandbag workouts!!!
Hitting the beach to get in the Monday sandbag workouts in! I'll bring the bags... the sand is provided for us. Will post up the vids of the session - The weather is brilliant so should be a killer session!
I'm a personal strength and conditioning coach that comes from a competitive Muay Thai and boxing background. I help my clients to develop their physical abilities and improve their strength and conditioning through natural movement and resistance training. I also provide Muay Thai and boxing coaching for all levels. I approach training with a no nonsense attitude and believe that helping people to help themselves is invaluable.
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