Here's one of my favorite strength and conditioning movements. With it's history firmly rooted in Persian and Hindu wrestling... and a staple of Olypmic wrestlers today. A great workout for shoulder mobility, core strength and coordination.
It can be done with any object... start light to get the movement down. Really important to develop a good level of shoulder mobility at light weights with this movement before progressing to heavier objects. Here a broken concrete paver works a treat to show off the motion. Give it a go!
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