A great movement that hits a lot of muscle groups - the crossover chin. You won't see many people doing it... this is one I've come up with myself! Remember you saw it here first... now give it a go!
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the rundown on me:
- lucas griego
- Hong Kong
- I'm a personal strength and conditioning coach that comes from a competitive Muay Thai and boxing background. I help my clients to develop their physical abilities and improve their strength and conditioning through natural movement and resistance training. I also provide Muay Thai and boxing coaching for all levels. I approach training with a no nonsense attitude and believe that helping people to help themselves is invaluable.
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