Monday, June 28, 2010

IGNITE SC - lizard walks

Ok here's your Monday movement people!

Lizard walks... good movement for you straight out of the primordial soup. Continuing with the contra-lateral theme in many of my movements... this one is more challenging than it looks. What Komodo dragons make look easy... we as humans find challenging... so get to it and knock out a few sets for time or distance!

1 comment:

  1. Great push up variation. Definitely more challenging then it looks! Keep the great videos coming, Slip!

    Patrick Smith