Here's a good component for a dynamic warm up and stretch. You're moving on this one so it's not a deep held stretch... this is a pre workout stretch to get you going and limbered up before going into dynamic movements that involve the hip flexors and the hamstrings. Don't be in a big hurry to push your leg up as high as you can... just let it takes it natural course and get the muscles and tendons working and switched on. It will take you several steps to find your rhythm. Once you have it go for anywhere between 10-12 reps per leg.
More dynamic warm up videos to come. As you can see... even typhoon weather didn't get in the way of getting the vid out for my people!
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